Low fat, low calorie muffin recipes?

I'm looking for something thats pretty easy, not too many ingredients. Thanks!Low fat, low calorie muffin recipes?
LOW - CALORIE MUFFINS





Mix together lightly:





4 egg whites lightly beaten


3/4 c. skim milk


1/2 c. plain yogurt


1/4 c. apple concentrate





Mix:





1 1/2 c. whole wheat flour


1 c. rolled oats


1 c. 100% Bran


1 c. unsweetened applesauce


1 1/2 tsp. baking soda


1 tsp. cinnamon





Add wet ingredients and mix together. Optional - 1/2 cup raisins. Bake at 425 degrees for 17 to 22 minutes. 24 muffins. 67 calories per muffin.

colour foundation