I would like a healthy breakfast muffin recipe?

Perhaps with molassess or honey- not a lot of refined white sugar


Would like to use fruit or vegetablesI would like a healthy breakfast muffin recipe?
Any Muffin Recipe


1 1/2 cups flour


1/2 cup sugar


2 teaspoons baking powder


1/2 teaspoon salt


1 cup milk (or other liquid, such as drained pineapple juice, orange juice, etc...)


1/4 cup oil (or oil substitute)


1 egg


1 1/2 cups fruit, additions (or vegetable, such as 1 cup mashed banana and 1/2 cup chopped walnuts)


spices, of your choice





Not the one? See other Any Muffin Recipe Recipes


%26lt; 60 mins Muffins


Potluck Muffins


Kid Pleaser Muffins


Heat oven to 400.


Grease 12 muffin cups, or 24 mini muffin cups.


Combine dry ingredients, including dry additions (like nuts, chocolate chips, etc -- ) and spices.


Combine wet ingredients, including wet additions (like banana, berries, pineapple, etc -- ).


Spoon batter into muffin cups, filling about 2/3 full (perfectly ok if you have leftover batter to fill cups to top.).


Bake for 18-20 minutes.


NOTES:.


To make non-sweet muffins, such as bacon and cheddar, just cut back on the sugar to 1 tablespoon. You can make your own ';jiffy'; corn muffins by substituting 1/2 cup corn meal for 1/2 cup of the flour, and using 2 tablespoons of sugar. Substitute peanut butter for the oil to give your muffins a peanutty taste (I make Elvis Muffins by using 2 mashed bananas, 1/2 cup chopped peanuts and then peanut butter for the oil.).


If your additions are very wet (such as crushed pineapple) then use up to 1/2 cup more flour, to equal up to 2 cups total flour.


Play around with this! It's easy and quick!


12 servingsI would like a healthy breakfast muffin recipe?
Muffins aren't healthy in any way shape or form when made with enriched white flour. Check the calories on those little ';killers';. Whole wheat toast should do the trick.
soy milk, almond milk or rice milk for cows' milk , almond and cashew cereal, or fruit-only spreads to your toast.
there are alot of sites out there...this is one you can search on.
here is a great site thats allows you get details about whatever recipe you need the link i have has the muffins on it for you. although you can search for any other kind you prefer.





and kudos for wanting to eat healthier.





jan
my Mom makes muffins out of fiber %26amp; orange grinds,


I know it sounds gross, but they are realy good !





Sorry I don't have the receipe, but if I get it I'll come back here %26amp; type it out for you. TAKE CARE