I have a bran muffin recipe and I need to know the caloric value? How do I determine this?

It makes 36 muffins.


4 cups of whole wheat flour


8 tsp of baking powder


1 cup of bran


1 cup of flax seed


1 cup of POST grape nuts


1 cup of sugar free granola


1 cup of dried fruit


1 cup of ground walnuts


1 786 ml jar of applesauce


1 386 can of pineapple


2 cups of 1% milk


4 eggsI have a bran muffin recipe and I need to know the caloric value? How do I determine this?
http://www.nal.usda.gov/fnic/foodcomp/cg鈥?/a>

credit score