Anyone have a low fat Muffin recipe?

GF is on WW diet and so my cooking has to go low fat. Looking for decent low fat recipe for muffins please.Anyone have a low fat Muffin recipe?
Low-Fat Orange Date Nut Bran Muffins (High Fiber)





2 cups all-bran cereal


3/4 cup boiling water


1/4 cup vegetable oil


3/4 cup buttermilk


1/4 cup orange juice


2 tablespoons dark molasses


2 tablespoons honey


1 tablespoon orange zest, grated


1 large egg


3/4 cup all-purpose flour


1/2 cup whole wheat flour


1 1/2 teaspoons baking soda


1/2 teaspoon salt


1 cup dates, chopped


3/4 cup walnuts, chopped











1. Heat oven to 400 degrees. Grease one 12-cup muffin tin.


2. In a large bowl, combine bran cereal, water and oil, stirring until bran softens.


3. In a small bowl, whisk buttermilk, Orange Juice, molasses, honey, orange zest, and egg until blended.


4. In a small bowl, combine flours, baking soda and salt. Add buttermilk mixture to bran, stirring to combine. Add flour mixture, dates and walnuts to bran mixture, stirring just until flour is moistened.


5. Spoon into muffin cups, and bake until top springs back when lightly pressed, about 18 minutes.


6. Let cool in pan 5 minutes before removing to wire rack.





--------------Low-Fat (Or Fat-Free) Banana-Crunch Muffins





1 cup all-purpose flour


1/2 cup wheat and barley cereal, nuggets (I substituted 1/2 cup oatmeal here since I didn't have this ingredient)


1/2 cup sugar


1/2 teaspoon baking powder


1/2 teaspoon baking soda


1/4 teaspoon salt


2 medium ripe bananas, mashed (about a cup)


1/2 cup plain nonfat yogurt


1/4 cup egg substitute (I didn't have these either so I used 1/4 cup of eggs(about an egg and a half)


1/2 teaspoon vanilla extract











1. Preheat oven to 350 degrees F.


2. Spray 24 mini-muffin-pan cups with nonstick cooking spray.


3. In medium bowl, mix first six ingredients.


4. In large bowl, with wire wisk or fork, mix bananas, yogurt, egg substitute (egg) and vanilla well; stir in flour mixture just until moistened.


5. Spoon batter into muffin-pan cups.


6. Bake muffins 20 minutes or until tops are golden and toothpick inserted in center of muffin comes out clean.


7. Remove from muffin-pan cups to wire racks.


8. Serve warm, or cool to serve later!


9. Note: I made these in heart-shaped pans I bought at a local grocery store.


10. This recipe only yielded four heart-shaped cakes when I did that, and I baked them for about 45-50 minutes.





-------------------------Low Fat Blueberry Muffins





2 cups flour


3 teaspoons baking powder


4 packages Equal sugar substitute


1 teaspoon salt


1 dash nutmeg


1 egg


3/4 cup milk


2 tablespoons oil


1/2 cup applesauce


1 1/2 cups frozen blueberries











1. Preheat oven 400' degrees F.


2. Grease (or spray) 12 cup muffin tin.


3. (Paper liners tend to stick).


4. Combine dry ingredients in bowl.


5. Beat together the milk, oil, and applesauce.


6. Pour into the dry ingredients all at once and stir just until the flour is moistened (batter will be lumpy).


7. Fold in blueberries.


8. Fill greased muffin cups 3/4 full.


9. Bake at 400 degrees approximately 20 minutes or until golden brown.


10. Remove from the pan immediately.





-------------------Dannon Yogurt Muffins (Low-Fat)





1 1/2 cups all-purpose flour


3/4 cup sugar


2 tablespoons baking powder


1 teaspoon baking soda


1/2 teaspoon salt


2/3 cup dannon low-fat plain yogurt or nonfat plain yogurt


2/3 cup skim milk


1/2 cup blueberries or grated apples











1. In large mixing bowl, combine flour, sugar, baking powder, soda, and salt.


2. Gently stir in yogurt and milk, blending just until all dry ingredients are moistened.


3. Fill lightly greased or paper-lined muffin cups 3/4 full.


4. Bake at 400 for approximately 18 minutes or until nicely browned.


5. Serve warm.Anyone have a low fat Muffin recipe?
Chocolate Banana Muffin





3/4 cup whole wheat flour


1 cup all purpose flour


3/4 cup cocoa powder


1 teaspoon baking powder


2 teaspoons baking soda


1 teaspoon salt


1 1/2 cups sugar


1 1/2 bananas


2 eggs


1 cup coffee (regular or decaffeinated)


1 cup nonfat milk


1 teaspoon vanilla extract





1. Spray non-stick muffin pan with vegetable oil and set aside. Preheat oven to 300 degrees.


2. Sift cocoa powder, baking powder and baking soda together.


3. Puree the sugar, bananas and eggs.


4. Mix the sifted ingredients with the remaining dry ingredients.


5. Combine coffee, milk and vanilla extract with the banana mixture.


6. Add the wet and dry mixtures together.


7. Bake at 300 degrees for about 15-20 minutes.


8. Muffins are done when you push on the top of muffin and it springs back. Cool for twenty minutes.
dont bother just eat half a muffin job done easy dude
To reduce the fat content in many baked goods like muffins and quick breads, I substitute apple sauce for the oil. Or here are a few recipes. My sis does the low-fat thing so I always have low-fat goodies.





Low-Fat Pumpkin Cranberry Muffins


2 cups all-purpose flour


3/4 cup sugar


1 tsp baking soda


1/4 tsp salt


1 tsp cinnamon


1/2 tsp ginger


1/4 tsp nutmeg


1 cup pumpkin puree


1 large egg, lightly beaten


1/4 cup canola oil


1 cup nonfat milk


1 cup fresh cranberries, chopped


Preheat oven to 350 degrees. Coat a muffin pan with nonstick cooking spray. In a large bowl, combine flour, sugar, baking soda, salt, cinnamon, ginger and nutmeg. Combine pumpkin, beaten egg, oil and milk in a medium bowl.


Make a well in dry ingredients; add pumpkin mixture and stir until just combined. Fold in chopped cranberries. Fill muffin cups and bake for 22-25 minutes. Makes 12 muffins


Per Muffin: Calories 193, Calories from Fat 48, Total Fat 5.2g (sat 0.4g), Cholesterol 18mg, Sodium 171mg, Carbohydrate 32.6, Fiber 1.7g, Protein 3.6g





Blueberry Muffins Recipe


3 cups natural bran


2 cups whole-wheat flour


1/2 cup granulated sugar


1 tablespoon baking powder


1 teaspoon baking soda


2 eggs, beaten


2 cups buttermilk


1/3 cup vegetable oil


1/2 cup molasses


1 cup fresh or frozen blueberries


In large bowl, combine bran, flour, sugar, baking powder and baking soda. In another bowl, mix together eggs, buttermilk, oil and molasses. Pour egg mixture into bran mixture and stir to moisten. Do not overmix. Fold in blueberries. Spoon batter into nonstick or paper-lined large muffin tins, filling almost to top. Bake at 375 degrees for 25 minutes or until firm to the touch.


Calories 160 Fat 5 g Carbs 29 g, Sodium 111 mg Fiber 3 g.





Fat-free Apple Banana Muffins


2 cups flour


4 tsp baking powder


1/2 tsp cinnamon


1/2 cup sugar


1 1/2 cups apple juice


1 apple, diced


2 ripe bananas, mashed


Preheat the oven to 325 degrees and lightly grease a muffin pan.


In a large bowl, combine the flour, baking powder, cinnamon and sugar. Add the apple juice, apple and mashed banana and mix well.


Pour the batter into the muffin pan, filling each cup about 2/3 full.


Bake for 35-45 minutes, or until muffins raise and are golden brown.
If she likes a good muffin then no wonder you want to give her one..........